about most fitness equipment rope barbell kettlebells band tyres 614

WHY MOST?

most is a fitness coaching company that believes life is about living. My name is MICHAEL DUNCAN, and I founded most with that philosophy in mind. Yes, achieving peak physical fitness is great. But there’s no reason to be fit, healthy and awesome if it’s going to lead to a monk-like existence of sacrifice and little self-fulfilment. You can get the results you’re after while enjoying and living life the way you want.

WHAT CAN MOST OFFER?

Put simply, I help you incorporate better fitness and nutrition into your life, stick to it, and get results. I can give you the knowledge, the plan and the support to make the hard work of achieving your goal simple. Whether that’s to lose fat, build muscle to look better naked, get in shape for your wedding, improve your performance in triathlon or just live an all-round healthier life.

themostsuperexecutivefitnessclub

THE most SUPER EXECUTIVE FITNESS CLUB

Apr 18, 2016 / No Comments

Consistency, it’s the one factor that’s always correlated with results. Building a lean, muscular (ladies read ‘toned’, guys read ‘jacked’) physique takes time and ...

mostTOBER

mostTOBER – BECAUSE YOU WANT TO LOOK BETTER NAKED. MOSTLY.

Sep 26, 2013 / No Comments

WHAT IS mostTOBER? It’s a month long program running for October, that requires you to dedicate fifteen minutes each day to improving your health, fitness and general level o ...

pink smoothie beetroot juice on table with dog in background

YOU’RE A JUICE DIET

Aug 08, 2013 / No Comments

It’s the eleventh time this past week you’ve heard about someone who has adopted a ‘juice’ diet. (To be clear, I’m referring to freshly made smoothies and juices here ...