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THE most SUPER EXECUTIVE FITNESS CLUB

themostsuperexecutivefitnessclub

Consistency, it’s the one factor that’s always correlated with results. Building a lean, muscular (ladies read ‘toned’, guys read ‘jacked’) physique takes time and it’s not easy or else everyone would do it. It’s some ridiculous number like 60% of people who start a fitness plan never even make it past four weeks. And I’m […]

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mostTOBER – BECAUSE YOU WANT TO LOOK BETTER NAKED. MOSTLY.

mostTOBER

WHAT IS mostTOBER? It’s a month long program running for October, that requires you to dedicate fifteen minutes each day to improving your health, fitness and general level of awesome. WHY OCTOBER AND WHY SHOULD I DO IT? Why not October? Because you want to look better naked, feel better and move better. Everyday you’ll […]

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YOU’RE A JUICE DIET

pink smoothie beetroot juice on table with dog in background

It’s the eleventh time this past week you’ve heard about someone who has adopted a ‘juice’ diet. (To be clear, I’m referring to freshly made smoothies and juices here, not those terrible powdered meal replacement diets. Just stay well away from the ‘super-weight-loss-fat-burn-5000’ shakes.) You’re thinking, I’d like to lose weight, they’re ‘healthy’, they’re full […]

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IT WILL HELP YOU BUILD FEMININE CURVES, NOT BULK. CAKE WILL HELP YOU BUILD BULK

woman strength training doing front squat olympic lift with barbell

‘But surely I’ll look like the Hulk if I deadlift?’ Not if you’re a female. You’ll likely end up with a sexy back and a nice behind. ‘But my shoulders get big and bulky as soon as I start lifting heavy weights…’  ‘My thighs will get huge…’ Really? Damn, what’s your secret? It’s not going […]

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SO I NEED TO EAT EVERY THREE HOURS OR MY METABOLISM WILL FALL OFF?

most logo with four small meals vs one large meal

Fall off what? I’m going to get straight to the point. Having to eat every three hours to ‘stoke your metabolism’ and to keep ‘starvation mode’ at bay is in no way supported by science. You’ve heard it enough times so it must be right? Well, it’s not. More recent evidence has shown otherwise. Yes, when […]

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