THREE REASONS YOUR WORKOUT ISN’T WORKING

leather gym bag with towel trainers and bottle and sweat pants

It’s 17:25 and you’re about to finish up at work (because you are lucky). You’ve got your gym bag packed and ready so you can get straight into it. Avoiding the temptation of both the big comfy sofa in your living room and the post work drinks. Congratulations on the discipline. But for all the […]

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SO YOU WANT TO DRINK AND LOSE FAT

Rottweiler outside with beer in a pub in the sun with most logo

It’s Friday and it’s sunny. So I’m going to have a beer, and then potentially one more… and then… then you find yourself on a drunken journey at midnight looking for delicious greasy goodness. I’m going to share a ‘ground-breaking’ fitness tip with you; don’t do it. Not the drinking, the greasy delicious. Now, regularly drinking […]

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SALAD IS BETTER THAN A SANDWICH RIGHT?

salad with spinach mushrooms and nuts and most logo

The sun has been out at least three times this week and it’s getting marginally warmer. So you’ve decided to eat outside on your lunch break, maybe you have made your own lunch. Whilst enjoying the warmth from one of the day’s seven minutes of sunshine on your face, you’re thinking about that holiday coming […]

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HOW TO GET EVEN LEANER – PART 2

lean and fit man from the side

Fat loss is a process that occurs when many steps are taken and executed consistently. It takes time. And the leaner you get, the slower the process goes. Understand and practice the first steps – what to eat and how much to eat (PART 1), which alongside proper training will take you a long way […]

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HOW TO GET LEAN – PART 1

man's torso outside at swimming pool - most fitness

Firstly, if you want to lose weight, it will largely be down to diet. No amount of exercise is going to help if you eat cake and pie all day. Training can facilitate fat loss though helping to increase metabolism, lean muscle mass, improve hormone functioning, burn off a small piece of that cake etc. […]

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