MICHAEL DUNCAN IN SHORT

michael duncan in short

Guest post by friend, ‘client’ and legend Pete McGinty. Michael is an Italian-American/Scottish hybrid, born and raised in England, as such he is rather difficult to categorize by conventional methods.  He is passionate and opinionated, yet also stoic and disciplined.  He was raised on a strict diet of healthy eating and sport and as such, […]

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HOW TO WARM UP PROPERLY

Photo Credit: Image from Rocky and obviously not one of mine.

It’s not a good idea to go straight from sitting at a desk to running or lifting heavy weights. If training in an unheated shed in January while it’s snowing outside – warming up is critically important. Even if you train in a heated building or in glorious thirty degree delicious warming sunshine (I hate […]

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BE ONE OF THE FEW

Discipline is just choosing between what you want now and what you want most

What I want now after some less than ideal nutrition over the past few weeks is another pizza and some ice-cream. But that’s not what I want most. What I want most is to turn myself into a strong athletic badass. Pizza and ice-cream is going to make my progress a lot slower. A lot of […]

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