It is all about aligning your fitness program with your fitness goal. Whether that’s to lose fat, build muscle to look better naked, get in shape for your wedding, improve your performance in triathlon or just live an all-round healthier life.
This is your consultation form, in which I’ll ask you to provide some relevant personal information. The answers to the questions are essential to allow me to put together an optimised individual fitness program/session for you. It is the start of the process where I help you get the results your after while still enjoying and living life the way you want. Please answer all questions in the most accurate manner possible while being as concise as possible.