michael duncan most founder

WHO AM I?

Founder of most, personal trainer, nutritional advisor, coach, Biological Sciences graduate, snowboarder, (bad) surfer, Muay Thai-er, musician, triathlete, perfectionist (apparently), lover of coffee, pizza and lifting heavy things, dog owner.

I am committed to acquiring knowledge, being excellent at life and making people better. If you’d like to read more about me, click HERE for a short piece written by client and friend, Pete McGinty.

BSc Biological Sciences - This has given me a detailed understanding of how the human body works and the ability to interpret scientific literature (plus an appreciation of fun). It means I can figure out the most effective way to get three inches off your waist.

Pre-Fitness Career - From working in both small and big business, I’m fully aware that there is a world outside of fitness in which most of you, and I lived.

REPS L3 - It shows you that I’m committed to my career and continually learning to give you the best way to get three inches off your waist. Also, that I’m a qualified level 3 personal trainer and registered with the national membership organisation that recognises and regulates fitness professionals.

ACSM CPT - I can help you change your behaviours and make fitness a lifestyle habit. That’s where your results will come from. In addition to my UK qualification, I hold an internationally recognised certification from the American College of Sports Medicine that delves deeper into training and nutritional theory, and importantly, the psychology behind behavioural change.

YOUR TURN – QUICKFIRE ROUND





Music or Movie?
 Music Movie

Day or Night?
 Day Night

Bond or Bourne?
 Bond Bourne

Diet or Exercise?
 Diet Exercise

Lover or Fighter?
 Lover Fighter

Batman or Ironman?
 Batman Ironman

Beach or Mountain?
 Beach Mountain

Lead Singer or Lead Guitar?
 Lead Singer Lead Guitar

Cats or Dogs?
 Cats Dogs

Home Cooked or Restaurant?
 Home Cooked Restaurant

What’s your most treasured possession?

What’s your guilty pleasure?

What would your last supper be?

What superpower would you like?

What’s in your mp3 player right now?

Name (required)

Email (required)

Did you do this for fun or would you like me to get in touch about fitness coaching?
 Nope, just for fun Yes, please get in touch

themostsuperexecutivefitnessclub

THE most SUPER EXECUTIVE FITNESS CLUB

Apr 18, 2016 / No Comments

Consistency, it’s the one factor that’s always correlated with results. Building a lean, muscular (ladies read ‘toned’, guys read ‘jacked’) physique takes time and ...

mostTOBER

mostTOBER – BECAUSE YOU WANT TO LOOK BETTER NAKED. MOSTLY.

Sep 26, 2013 / No Comments

WHAT IS mostTOBER? It’s a month long program running for October, that requires you to dedicate fifteen minutes each day to improving your health, fitness and general level o ...

pink smoothie beetroot juice on table with dog in background

YOU’RE A JUICE DIET

Aug 08, 2013 / No Comments

It’s the eleventh time this past week you’ve heard about someone who has adopted a ‘juice’ diet. (To be clear, I’m referring to freshly made smoothies and juices here ...