personal training with female doing front squat olympic lift with barbell

It is all about aligning your training program with your training goal. Whether that’s to lose fat, build muscle to look better naked, get in shape for your wedding, improve your performance in triathlon or just live an all-round healthier life.

What makes most different? most offers more than that. Exercise alone will only take you so far. Combining fitness with nutritional and lifestyle changes is key to improving physique, health and performance. We’ll address all of it, one step at a time.

The above aside, if you didn’t read the ABOUT section, here is the summary: I (MICHAEL DUNCAN) can help get you the results you’re after and build a plan that you actually want to stay on.

If you’re interested and would like to apply for a FREE consultation, please fill in the form below. I look forward to working with you.





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