/ diet

mostTOBER – BECAUSE YOU WANT TO LOOK BETTER NAKED. MOSTLY.

mostTOBER

WHAT IS mostTOBER? It’s a month long program running for October, that requires you to dedicate fifteen minutes each day to improving your health, fitness and general level of awesome. WHY OCTOBER AND WHY SHOULD I DO IT? Why not October? Because you want to look better naked, feel better and move better. Everyday you’ll […]

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SO I NEED TO EAT EVERY THREE HOURS OR MY METABOLISM WILL FALL OFF?

most logo with four small meals vs one large meal

Fall off what? I’m going to get straight to the point. Having to eat every three hours to ‘stoke your metabolism’ and to keep ‘starvation mode’ at bay is in no way supported by science. You’ve heard it enough times so it must be right? Well, it’s not. More recent evidence has shown otherwise. Yes, when […]

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SO YOU WANT TO DRINK AND LOSE FAT

Rottweiler outside with beer in a pub in the sun with most logo

It’s Friday and it’s sunny. So I’m going to have a beer, and then potentially one more… and then… then you find yourself on a drunken journey at midnight looking for delicious greasy goodness. I’m going to share a ‘ground-breaking’ fitness tip with you; don’t do it. Not the drinking, the greasy delicious. Now, regularly drinking […]

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SALAD IS BETTER THAN A SANDWICH RIGHT?

salad with spinach mushrooms and nuts and most logo

The sun has been out at least three times this week and it’s getting marginally warmer. So you’ve decided to eat outside on your lunch break, maybe you have made your own lunch. Whilst enjoying the warmth from one of the day’s seven minutes of sunshine on your face, you’re thinking about that holiday coming […]

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HOW TO GET EVEN LEANER – PART 2

lean and fit man from the side

Fat loss is a process that occurs when many steps are taken and executed consistently. It takes time. And the leaner you get, the slower the process goes. Understand and practice the first steps – what to eat and how much to eat (PART 1), which alongside proper training will take you a long way […]

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