/ fat loss

IT WILL HELP YOU BUILD FEMININE CURVES, NOT BULK. CAKE WILL HELP YOU BUILD BULK

woman strength training doing front squat olympic lift with barbell

‘But surely I’ll look like the Hulk if I deadlift?’ Not if you’re a female. You’ll likely end up with a sexy back and a nice behind. ‘But my shoulders get big and bulky as soon as I start lifting heavy weights…’  ‘My thighs will get huge…’ Really? Damn, what’s your secret? It’s not going […]

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SO I NEED TO EAT EVERY THREE HOURS OR MY METABOLISM WILL FALL OFF?

most logo with four small meals vs one large meal

Fall off what? I’m going to get straight to the point. Having to eat every three hours to ‘stoke your metabolism’ and to keep ‘starvation mode’ at bay is in no way supported by science. You’ve heard it enough times so it must be right? Well, it’s not. More recent evidence has shown otherwise. Yes, when […]

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THREE REASONS YOUR WORKOUT ISN’T WORKING

leather gym bag with towel trainers and bottle and sweat pants

It’s 17:25 and you’re about to finish up at work (because you are lucky). You’ve got your gym bag packed and ready so you can get straight into it. Avoiding the temptation of both the big comfy sofa in your living room and the post work drinks. Congratulations on the discipline. But for all the […]

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SO YOU WANT TO DRINK AND LOSE FAT

Rottweiler outside with beer in a pub in the sun with most logo

It’s Friday and it’s sunny. So I’m going to have a beer, and then potentially one more… and then… then you find yourself on a drunken journey at midnight looking for delicious greasy goodness. I’m going to share a ‘ground-breaking’ fitness tip with you; don’t do it. Not the drinking, the greasy delicious. Now, regularly drinking […]

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SALAD IS BETTER THAN A SANDWICH RIGHT?

salad with spinach mushrooms and nuts and most logo

The sun has been out at least three times this week and it’s getting marginally warmer. So you’ve decided to eat outside on your lunch break, maybe you have made your own lunch. Whilst enjoying the warmth from one of the day’s seven minutes of sunshine on your face, you’re thinking about that holiday coming […]

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