/ fat loss

HOW TO GET EVEN LEANER – PART 2

lean and fit man from the side

Fat loss is a process that occurs when many steps are taken and executed consistently. It takes time. And the leaner you get, the slower the process goes. Understand and practice the first steps – what to eat and how much to eat (PART 1), which alongside proper training will take you a long way […]

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HOW TO GET LEAN – PART 1

man's torso outside at swimming pool - most fitness

Firstly, if you want to lose weight, it will largely be down to diet. No amount of exercise is going to help if you eat cake and pie all day. Training can facilitate fat loss though helping to increase metabolism, lean muscle mass, improve hormone functioning, burn off a small piece of that cake etc. […]

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