/ fitness

mostTOBER – BECAUSE YOU WANT TO LOOK BETTER NAKED. MOSTLY.

mostTOBER

WHAT IS mostTOBER? It’s a month long program running for October, that requires you to dedicate fifteen minutes each day to improving your health, fitness and general level of awesome. WHY OCTOBER AND WHY SHOULD I DO IT? Why not October? Because you want to look better naked, feel better and move better. Everyday you’ll […]

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IT WILL HELP YOU BUILD FEMININE CURVES, NOT BULK. CAKE WILL HELP YOU BUILD BULK

woman strength training doing front squat olympic lift with barbell

‘But surely I’ll look like the Hulk if I deadlift?’ Not if you’re a female. You’ll likely end up with a sexy back and a nice behind. ‘But my shoulders get big and bulky as soon as I start lifting heavy weights…’  ‘My thighs will get huge…’ Really? Damn, what’s your secret? It’s not going […]

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THREE REASONS YOUR WORKOUT ISN’T WORKING

leather gym bag with towel trainers and bottle and sweat pants

It’s 17:25 and you’re about to finish up at work (because you are lucky). You’ve got your gym bag packed and ready so you can get straight into it. Avoiding the temptation of both the big comfy sofa in your living room and the post work drinks. Congratulations on the discipline. But for all the […]

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MICHAEL DUNCAN IN SHORT

michael duncan in short

Guest post by friend, ‘client’ and legend Pete McGinty. Michael is an Italian-American/Scottish hybrid, born and raised in England, as such he is rather difficult to categorize by conventional methods.  He is passionate and opinionated, yet also stoic and disciplined.  He was raised on a strict diet of healthy eating and sport and as such, […]

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HOW TO WARM UP PROPERLY

Photo Credit: Image from Rocky and obviously not one of mine.

It’s not a good idea to go straight from sitting at a desk to running or lifting heavy weights. If training in an unheated shed in January while it’s snowing outside – warming up is critically important. Even if you train in a heated building or in glorious thirty degree delicious warming sunshine (I hate […]

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