/ health

mostTOBER – BECAUSE YOU WANT TO LOOK BETTER NAKED. MOSTLY.

mostTOBER

WHAT IS mostTOBER? It’s a month long program running for October, that requires you to dedicate fifteen minutes each day to improving your health, fitness and general level of awesome. WHY OCTOBER AND WHY SHOULD I DO IT? Why not October? Because you want to look better naked, feel better and move better. Everyday you’ll […]

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MICHAEL DUNCAN IN SHORT

michael duncan in short

Guest post by friend, ‘client’ and legend Pete McGinty. Michael is an Italian-American/Scottish hybrid, born and raised in England, as such he is rather difficult to categorize by conventional methods.  He is passionate and opinionated, yet also stoic and disciplined.  He was raised on a strict diet of healthy eating and sport and as such, […]

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