/ mobility

mostTOBER – BECAUSE YOU WANT TO LOOK BETTER NAKED. MOSTLY.

mostTOBER

WHAT IS mostTOBER? It’s a month long program running for October, that requires you to dedicate fifteen minutes each day to improving your health, fitness and general level of awesome. WHY OCTOBER AND WHY SHOULD I DO IT? Why not October? Because you want to look better naked, feel better and move better. Everyday you’ll […]

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HOW TO WARM UP PROPERLY

Photo Credit: Image from Rocky and obviously not one of mine.

It’s not a good idea to go straight from sitting at a desk to running or lifting heavy weights. If training in an unheated shed in January while it’s snowing outside – warming up is critically important. Even if you train in a heated building or in glorious thirty degree delicious warming sunshine (I hate […]

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