/ motivation

mostTOBER – BECAUSE YOU WANT TO LOOK BETTER NAKED. MOSTLY.

mostTOBER

WHAT IS mostTOBER? It’s a month long program running for October, that requires you to dedicate fifteen minutes each day to improving your health, fitness and general level of awesome. WHY OCTOBER AND WHY SHOULD I DO IT? Why not October? Because you want to look better naked, feel better and move better. Everyday you’ll […]

Continue Reading

SALAD IS BETTER THAN A SANDWICH RIGHT?

salad with spinach mushrooms and nuts and most logo

The sun has been out at least three times this week and it’s getting marginally warmer. So you’ve decided to eat outside on your lunch break, maybe you have made your own lunch. Whilst enjoying the warmth from one of the day’s seven minutes of sunshine on your face, you’re thinking about that holiday coming […]

Continue Reading

MICHAEL DUNCAN IN SHORT

michael duncan in short

Guest post by friend, ‘client’ and legend Pete McGinty. Michael is an Italian-American/Scottish hybrid, born and raised in England, as such he is rather difficult to categorize by conventional methods.  He is passionate and opinionated, yet also stoic and disciplined.  He was raised on a strict diet of healthy eating and sport and as such, […]

Continue Reading

BE ONE OF THE FEW

Discipline is just choosing between what you want now and what you want most

What I want now after some less than ideal nutrition over the past few weeks is another pizza and some ice-cream. But that’s not what I want most. What I want most is to turn myself into a strong athletic badass. Pizza and ice-cream is going to make my progress a lot slower. A lot of […]

Continue Reading

SIGN UP TO GET most IN YOUR INBOX

No spam. Just notifications of new posts by email.

TWITTER