/ nutrition

SO YOU WANT TO DRINK AND LOSE FAT

Rottweiler outside with beer in a pub in the sun with most logo

It’s Friday and it’s sunny. So I’m going to have a beer, and then potentially one more… and then… then you find yourself on a drunken journey at midnight looking for delicious greasy goodness. I’m going to share a ‘ground-breaking’ fitness tip with you; don’t do it. Not the drinking, the greasy delicious. Now, regularly drinking […]

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HOW TO GET EVEN LEANER – PART 2

lean and fit man from the side

Fat loss is a process that occurs when many steps are taken and executed consistently. It takes time. And the leaner you get, the slower the process goes. Understand and practice the first steps – what to eat and how much to eat (PART 1), which alongside proper training will take you a long way […]

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MICHAEL DUNCAN IN SHORT

michael duncan in short

Guest post by friend, ‘client’ and legend Pete McGinty. Michael is an Italian-American/Scottish hybrid, born and raised in England, as such he is rather difficult to categorize by conventional methods.  He is passionate and opinionated, yet also stoic and disciplined.  He was raised on a strict diet of healthy eating and sport and as such, […]

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BE ONE OF THE FEW

Discipline is just choosing between what you want now and what you want most

What I want now after some less than ideal nutrition over the past few weeks is another pizza and some ice-cream. But that’s not what I want most. What I want most is to turn myself into a strong athletic badass. Pizza and ice-cream is going to make my progress a lot slower. A lot of […]

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