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mostTOBER – BECAUSE YOU WANT TO LOOK BETTER NAKED. MOSTLY.

mostTOBER

WHAT IS mostTOBER? It’s a month long program running for October, that requires you to dedicate fifteen minutes each day to improving your health, fitness and general level of awesome. WHY OCTOBER AND WHY SHOULD I DO IT? Why not October? Because you want to look better naked, feel better and move better. Everyday you’ll […]

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IT WILL HELP YOU BUILD FEMININE CURVES, NOT BULK. CAKE WILL HELP YOU BUILD BULK

woman strength training doing front squat olympic lift with barbell

‘But surely I’ll look like the Hulk if I deadlift?’ Not if you’re a female. You’ll likely end up with a sexy back and a nice behind. ‘But my shoulders get big and bulky as soon as I start lifting heavy weights…’  ‘My thighs will get huge…’ Really? Damn, what’s your secret? It’s not going […]

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